Edoardo Marchisio 5000m row
5,000
Meters
24:56.2
Time
2:29.6
Pace
271
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 179 |
February 20, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.2 | 5,000 | 2:29.6 | 104 | 659 | 23 | 144 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 22 | 129 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 23 | 144 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 662 | 24 | 146 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 25 | 147 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 25 | 155 |
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Workout Graph
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