Edoardo Marchisio 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
278
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 178 |
February 17, 2025 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 705 | 24 | 147 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 23 | 139 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 25 | 148 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 25 | 150 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 25 | 149 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 692 | 24 | 151 |
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Workout Graph
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