Edoardo Marchisio 5000m row
5,000
Meters
24:23.4
Time
2:26.3
Pace
275
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 176 |
February 16, 2025 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.4 | 5,000 | 2:26.3 | 112 | 684 | 275 | 24 | 150 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 55 | 23 | 142 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 55 | 24 | 146 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 55 | 24 | 151 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 678 | 55 | 25 | 154 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 687 | 55 | 25 | 159 |
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Workout Graph
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