Edoardo Marchisio 5000m row
5,000
Meters
23:50.7
Time
2:23.0
Pace
280
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 178 |
February 03, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 711 | 24 | 154 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 23 | 145 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 24 | 152 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 24 | 151 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 24 | 158 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 25 | 166 |
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Workout Graph
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