Edoardo Marchisio 5000m row
5,000
Meters
24:05.1
Time
2:24.5
Pace
277
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 178 |
February 01, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.1 | 5,000 | 2:24.5 | 116 | 699 | 23 | 153 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 22 | 142 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 23 | 150 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 23 | 153 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 24 | 158 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 722 | 24 | 166 |
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Workout Graph
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