Edoardo Marchisio 5000m row
5,000
Meters
23:30.4
Time
2:21.0
Pace
283
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 178 |
January 30, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 729 | 24 | 154 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 24 | 147 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 24 | 150 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 25 | 156 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 25 | 156 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 25 | 165 |
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Workout Graph
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