Edoardo Marchisio 5000m row
5,000
Meters
23:36.3
Time
2:21.6
Pace
282
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 177 |
January 29, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 5,000 | 2:21.6 | 123 | 723 | 24 | 156 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 23 | 143 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 24 | 151 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 24 | 156 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 25 | 162 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 25 | 171 |
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Workout Graph
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