Edoardo Marchisio 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
279
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 174 |
January 28, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 704 | 279 | 23 | 150 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 54 | 22 | 133 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 56 | 23 | 144 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 56 | 23 | 155 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 56 | 24 | 159 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 57 | 24 | 163 |
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Workout Graph
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