Edoardo Marchisio 5000m row
5,000
Meters
23:58.8
Time
2:23.8
Pace
280
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 176 |
January 26, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,000 | 2:23.8 | 118 | 704 | 23 | 155 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 23 | 143 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 23 | 151 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 23 | 156 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 24 | 156 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 24 | 171 |
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Workout Graph
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