Edoardo Marchisio 5000m row
5,000
Meters
23:29.4
Time
2:20.9
Pace
284
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 177 |
January 24, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 5,000 | 2:20.9 | 125 | 730 | 23 | 157 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 22 | 143 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 23 | 153 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 24 | 156 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 24 | 164 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 25 | 170 |
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Workout Graph
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