Edoardo Marchisio 5000m row
5,000
Meters
23:52.6
Time
2:23.2
Pace
280
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 176 |
January 21, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.6 | 5,000 | 2:23.2 | 119 | 709 | 23 | 158 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 23 | 147 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 23 | 155 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 23 | 160 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 24 | 163 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 24 | 168 |
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Workout Graph
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