Edoardo Marchisio 5000m row
5,000
Meters
23:52.4
Time
2:23.2
Pace
280
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 180 |
January 14, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.4 | 5,000 | 2:23.2 | 119 | 709 | 23 | 150 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 23 | 142 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 23 | 148 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 698 | 23 | 152 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 24 | 155 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 24 | 157 |
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Workout Graph
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