Edoardo Marchisio 5000m row
5,000
Meters
23:53.3
Time
2:23.3
Pace
280
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 181 |
January 13, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.3 | 5,000 | 2:23.3 | 119 | 709 | 23 | 155 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 23 | 147 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 24 | 152 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 23 | 157 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 24 | 159 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 24 | 163 |
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Workout Graph
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