Edoardo Marchisio 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
278
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 177 |
January 11, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 705 | 22 | 156 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 21 | 145 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 22 | 155 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 23 | 156 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 23 | 161 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 23 | 166 |
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Workout Graph
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