Edoardo Marchisio 5000m row
5,000
Meters
24:45.1
Time
2:28.5
Pace
273
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 176 |
January 10, 2025 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.1 | 5,000 | 2:28.5 | 107 | 667 | 22 | 149 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 21 | 134 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 21 | 150 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 660 | 22 | 150 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 23 | 157 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 23 | 158 |
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Workout Graph
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