Edoardo Marchisio 5000m row
5,000
Meters
23:43.5
Time
2:22.3
Pace
282
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 175 |
January 09, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.5 | 5,000 | 2:22.3 | 121 | 717 | 21 | 156 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 20 | 145 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 21 | 150 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 22 | 161 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 23 | 162 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 23 | 164 |
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Workout Graph
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