Edoardo Marchisio 5000m row
5,000
Meters
23:33.2
Time
2:21.3
Pace
283
Calories
153
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 175 |
January 07, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,000 | 2:21.3 | 124 | 726 | 23 | 153 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 22 | 143 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 23 | 150 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 23 | 152 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 24 | 161 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 24 | 162 |
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Workout Graph
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