Edoardo Marchisio 6x500m/1:00r row
3,000
Meters
13:18.5
Time
2:13.0
Pace
178
Calories
167
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 19:18.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 178 |
January 06, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,000 | 2:13.0 | 148 | 811 | 24 | 167 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 169 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | 159 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 25 | 168 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | 172 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | 163 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | 174 |
| r98 |
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Workout Graph
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