Edoardo Marchisio 5000m row
5,000
Meters
24:03.8
Time
2:24.3
Pace
279
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 177 |
January 04, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,000 | 2:24.3 | 116 | 700 | 23 | 159 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 22 | 149 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 23 | 153 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 23 | 161 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 24 | 166 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 24 | 170 |
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Workout Graph
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