Edoardo Marchisio 5000m row
5,000
Meters
23:51.7
Time
2:23.1
Pace
281
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 177 |
January 03, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 5,000 | 2:23.1 | 119 | 710 | 23 | 152 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 23 | 140 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 23 | 148 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 23 | 151 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 23 | 157 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 24 | 164 |
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Workout Graph
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