Edoardo Marchisio 5000m row
5,000
Meters
24:04.2
Time
2:24.4
Pace
279
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 179 |
January 01, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.2 | 5,000 | 2:24.4 | 116 | 699 | 23 | 156 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 23 | 141 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 23 | 151 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 24 | 160 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 23 | 163 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 23 | 168 |
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Workout Graph
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