Edoardo Marchisio 5000m row
5,000
Meters
24:59.4
Time
2:29.9
Pace
270
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 179 |
December 30, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.4 | 5,000 | 2:29.9 | 104 | 657 | 22 | 147 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 21 | 137 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 21 | 148 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 22 | 151 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 23 | 150 |
| 5:02.4 | 5,000 | 2:31.2 | 101 | 648 | 23 | 151 |
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Workout Graph
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