Edoardo Marchisio 5000m row
5,000
Meters
23:24.2
Time
2:20.4
Pace
284
Calories
165
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 181 |
December 28, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,000 | 2:20.4 | 126 | 735 | 24 | 165 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 26 | 160 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 25 | 164 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 24 | 168 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 23 | 166 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 24 | 171 |
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Workout Graph
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