Edoardo Marchisio 5000m row
5,000
Meters
24:27.2
Time
2:26.7
Pace
275
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 180 |
December 27, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.2 | 5,000 | 2:26.7 | 111 | 681 | 22 | 155 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 22 | 148 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 22 | 154 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 673 | 22 | 156 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 23 | 158 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 681 | 23 | 161 |
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Workout Graph
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