Edoardo Marchisio 5000m row
5,000
Meters
25:04.8
Time
2:30.4
Pace
271
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 179 |
December 26, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.8 | 5,000 | 2:30.4 | 103 | 653 | 21 | 149 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 21 | 143 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 22 | 148 |
| 5:05.9 | 3,000 | 2:32.9 | 98 | 636 | 22 | 149 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 641 | 21 | 149 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 670 | 22 | 159 |
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Workout Graph
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