Edoardo Marchisio 5000m row
5,000
Meters
24:41.5
Time
2:28.1
Pace
274
Calories
154
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 177 |
December 21, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.5 | 5,000 | 2:28.1 | 108 | 670 | 274 | 22 | 154 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 55 | 22 | 145 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 55 | 23 | 154 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 55 | 23 | 154 |
| 5:04.4 | 4,000 | 2:32.2 | 99 | 641 | 54 | 23 | 154 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 55 | 23 | 165 |
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Workout Graph
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