Edoardo Marchisio 5000m row
5,000
Meters
25:04.2
Time
2:30.4
Pace
271
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 179 |
December 16, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,000 | 2:30.4 | 103 | 653 | 22 | 145 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 21 | 139 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 22 | 143 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 655 | 23 | 148 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 650 | 22 | 148 |
| 5:02.4 | 5,000 | 2:31.2 | 101 | 648 | 23 | 151 |
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Workout Graph
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