Edoardo Marchisio 5000m row
5,000
Meters
24:37.4
Time
2:27.7
Pace
275
Calories
155
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 177 |
December 11, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.4 | 5,000 | 2:27.7 | 109 | 673 | 22 | 155 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 22 | 145 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 22 | 152 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 22 | 154 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 22 | 161 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 670 | 22 | 167 |
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Workout Graph
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