Edoardo Marchisio 5000m row
5,000
Meters
25:01.5
Time
2:30.1
Pace
271
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 174 |
December 09, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.5 | 5,000 | 2:30.1 | 103 | 655 | 22 | 147 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 22 | 132 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 22 | 142 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 22 | 150 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 650 | 22 | 150 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 22 | 162 |
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Workout Graph
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