Edoardo Marchisio 5000m row
5,000
Meters
24:44.4
Time
2:28.4
Pace
273
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 179 |
December 03, 2024 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.4 | 5,000 | 2:28.4 | 107 | 668 | 273 | 22 | 150 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 53 | 21 | 138 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 55 | 23 | 145 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 671 | 55 | 23 | 155 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 55 | 23 | 156 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 55 | 23 | 158 |
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Workout Graph
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