Edoardo Marchisio 5000m row
5,000
Meters
24:54.5
Time
2:29.4
Pace
271
Calories
162
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 175 |
December 29, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.5 | 5,000 | 2:29.4 | 105 | 660 | 271 | 24 | 162 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 54 | 24 | 151 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 655 | 54 | 24 | 156 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 651 | 54 | 24 | 162 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 663 | 54 | 24 | 169 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 55 | 24 | 173 |
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Workout Graph
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