Edoardo Marchisio 5000m row
5,000
Meters
25:04.2
Time
2:30.4
Pace
270
Calories
158
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 175 |
December 28, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.2 | 5,000 | 2:30.4 | 103 | 653 | 270 | 24 | 158 |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 53 | 23 | 143 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 649 | 54 | 24 | 153 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 654 | 54 | 25 | 160 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 656 | 54 | 25 | 166 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 55 | 25 | 170 |
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Workout Graph
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