Edoardo Marchisio 5000m row
5,000
Meters
23:55.0
Time
2:23.5
Pace
279
Calories
160
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 167 |
July 12, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000 | 2:23.5 | 118 | 707 | 24 | 160 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 25 | 144 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 25 | 155 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 24 | 164 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 25 | 171 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 25 | 170 |
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Workout Graph
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