Edoardo Marchisio 5000m row
5,000
Meters
23:35.2
Time
2:21.5
Pace
282
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 173 |
April 21, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.2 | 5,000 | 2:21.5 | 123 | 724 | 282 | 25 | 157 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 57 | 25 | 146 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 56 | 26 | 150 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 55 | 26 | 155 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 56 | 26 | 164 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 26 | 172 |
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Workout Graph
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