BUTTER MAN v3:00/2:00r...6 row
4,124
Meters
18:00.0
Time
2:10.9
Pace
251
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 96 |
December 17, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,124 | 2:10.9 | 156 | 836 | 29 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 32 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 31 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 32 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 26 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 24 | |||||
| r202 |
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Workout Graph
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