BUTTER MAN v3:00/2:00r...5 row
4,064
Meters
19:00.0
Time
2:20.2
Pace
232
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 29:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 95 |
September 11, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,064 | 2:20.2 | 127 | 736 | 26 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 25 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 26 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 20 | |||||
| r156 |
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Workout Graph
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