BUTTER MAN v1:00/2:00r...9 row
5,684
Meters
25:00.0
Time
2:11.9
Pace
347
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 97 |
September 02, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,684 | 2:11.9 | 152 | 824 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 24 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | |
| r: 2:00 | 69 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 22 | |||||
| r346 |
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Workout Graph
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