BUTTER MAN v1:00/2:00r...5 row
3,360
Meters
15:00.0
Time
2:13.9
Pace
202
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 96 |
July 27, 2024 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 25 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 23 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 21 | |||||
| r179 |
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Workout Graph
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