BUTTER MAN v10c/1:00r...6 row
3,624
Meters
17:15.8
Time
2:22.9
Pace
210
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 23:15.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 95 |
July 19, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.8 | 3,624 | 2:22.9 | 120 | 712 | 27 | |
| 0:53.9 | 179 | 2:30.5 | 103 | 652 | 28 | |
| r: 1:00 | 53 | |||||
| 1:35.8 | 342 | 2:20.0 | 127 | 738 | 28 | |
| r: 1:00 | 76 | |||||
| 2:33.5 | 532 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 31 | |||||
| 3:10.6 | 686 | 2:18.9 | 131 | 749 | 27 | |
| r: 1:00 | 17 | |||||
| 4:17.0 | 856 | 2:30.1 | 103 | 656 | 25 | |
| r: 1:00 | 32 | |||||
| 4:44.9 | 1,028 | 2:18.5 | 132 | 752 | 28 | |
| r: 1:00 | 204 | |||||
| r413 |
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Workout Graph
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