BUTTER MAN v1:00/1:00r...6 row
4,618
Meters
21:00.0
Time
2:16.4
Pace
268
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 95 |
July 18, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,618 | 2:16.4 | 138 | 774 | 28 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 30 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 65 | |||||
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 29 | |
| r: 1:00 | 21 | |||||
| r389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.