BUTTER MAN v2:00/1:00r...8 row
3,753
Meters
16:00.0
Time
2:07.8
Pace
230
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 118 |
July 10, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,753 | 2:07.8 | 167 | 875 | 29 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 18 | |||||
| r234 |
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Workout Graph
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