BUTTER MAN v4:00/2:00r...7 row
4,285
Meters
19:00.0
Time
2:13.0
Pace
256
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 98 |
June 13, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,285 | 2:13.0 | 149 | 811 | 29 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 31 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 17 | |||||
| r225 |
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Workout Graph
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