BUTTER MAN v4:00/2:00r...6 row
5,542
Meters
24:00.0
Time
2:09.9
Pace
339
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
| Drag Factor | 115 |
March 27, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,542 | 2:09.9 | 160 | 849 | 30 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 31 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 32 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 31 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 31 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 31 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 29 | |
| r: 2:00 | 22 | |||||
| r170 |
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Workout Graph
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