BUTTER MAN v8:00/3:00r...4 row
4,676
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 136 |
March 12, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 29 | |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 841 | 29 | |
| r: 3:00 | 31 | |||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 31 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 28 | |
| r: 3:00 | 35 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| r: 3:00 | 27 | |||||
| r118 |
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Workout Graph
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