BUTTER MAN v6:00/1:00r...6 row
4,646
Meters
21:00.0
Time
2:15.6
Pace
279
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 129 |
February 26, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,646 | 2:15.6 | 140 | 783 | 29 | |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 26 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 30 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 27 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 19 | |||||
| r126 |
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Workout Graph
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