BUTTER MAN v500m/1:00r...6 row
3,000
Meters
14:40.7
Time
2:26.7
Pace
168
Calories
120
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 20:40.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 115 |
September 24, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.7 | 3,000 | 2:26.7 | 111 | 680 | 27 | 120 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 25 | 115 | |
| r: 1:00 | 68 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 28 | 124 | |
| r: 1:00 | 55 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 28 | 120 | |
| r: 1:00 | 58 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 27 | 122 | |
| r: 1:00 | 23 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 27 | 123 | |
| r: 1:00 | 73 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 27 | 117 | |
| r: 1:00 | 31 | ||||||
| r308 |
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Workout Graph
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