BUTTER MAN v2:30/0:30r...10 row
5,010
Meters
25:00.0
Time
2:29.7
Pace
283
Calories
121
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 116 |
August 22, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,010 | 2:29.7 | 104 | 659 | 26 | 121 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 30 | 131 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 27 | 122 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 26 | 120 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 441 | 2:50.0 | 71 | 544 | 23 | 120 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 27 | 122 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 27 | 121 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 28 | 116 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 28 | 121 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 26 | 117 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 27 | 123 | |
| r: 0:30 | 29 | ||||||
| r304 |
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Workout Graph
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