BUTTER MAN 4000m row
4,000
Meters
21:58.0
Time
2:44.7
Pace
206
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 105 |
June 26, 2025 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 4,000 | 2:44.7 | 78 | 569 | 25 |
| 4:34.7 | 800 | 2:51.6 | 69 | 538 | 25 |
| 4:23.9 | 1,600 | 2:44.9 | 78 | 568 | 25 |
| 4:26.3 | 2,400 | 2:46.4 | 76 | 561 | 25 |
| 4:19.5 | 3,200 | 2:42.1 | 82 | 582 | 25 |
| 4:13.6 | 4,000 | 2:38.5 | 88 | 602 | 26 |
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Workout Graph
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