Francisco Carrasco 24:00 row
5,376
Meters
24:00.0
Time
2:13.9
Pace
322
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 87 |
March 24, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,376 | 2:13.9 | 146 | 801 | 20 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 |
| 24:00.0 | 904 | 2:12.7 | 150 | 814 | 21 |
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Workout Graph
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