Francisco Carrasco 20:00 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 106 |
March 05, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 18 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 18 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 18 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 18 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 18 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 18 |
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Workout Graph
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